Optimum Nutrition Serious Mass - 5450 g

OPTIMUM NUTRITION SERIOUS MASS - 5450 g

Optimum Nutrition Serious Mass is the ULTIMATE in weight gain formulas. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creating Monohydrate, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.

A very good quality weight gain product. As to be expected with all O.N. products, Serious Mass mixes easily and tastes good!

Directions:
Add two heaping scoops (334g) of Serious Mass to a blend with 650-750ml of cold water or milk. Take 3 servings daily.
New users may find it beneficial to begin with one half serving daily for the first week, gradually increasing to one or more full servings several times a day.

Serving Amount:
Per 334g (2 scoops):
Calories: 1250
Calories from Fat: 40
Total Fat: 4.5g
Saturated Fat: 3g
Cholesterol: 75mg
Total Carbohydrate: 252g
Sugars: 40g
Protein: 50g
Vitamin C: 60mg
Vitamin D: 200 I.U.
Vitamin E: 30 I.U
Thiamin: 5mg
Riboflavin: 5mg
Niacin: 50mg
Vitamin B6: 5mg
Folic Acid: 400mcg
Vitamin B12: 20mcg
Biotin: 300mcg
Pantothenic Acid:100mg
Calcium: 730mg
Iron: 6mg
Phosphorus: 350mg
Iodine: 75mcg
Magnesium: 186mg
Zinc: 30mg
Selenium: 200mcg
Copper: 1mg
Manganese: 10mg
Chromium: 600mcg
Molybdenum: 150mcg
Sodium: 600mg
Potassium: 1230mg
Choline: 250mg
Inositol: 250mg
PABA: 5mg
Creatine Monohydrate: 1g

Ingredients:
Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Para-Aminobenzoic Acid, Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin D3, Folic Acid, Biotin, Cyanocobalamin), Medium Chain Triglycerides, Creatine Monohydrate, Acesulfame Potassium.

Allergen information: Contains Milk, Egg, Wheat, and Soy (Lecithin).